Soya Kheema with corn

Adapted from Ashwini's Gobi ka kheema

TVP- Textured Vegetable Protein Soya Granules
Ginger 1/4rth inch
Garlic 1 clove
Corn kernels
Pureed Tomato
Garam Masala

I have been looking for ways to include more soy products in my diet. Unfortunately, Tofu and I havent exactly hit it off.

Fortunately, I found this TVP or textured vegetable protein to be a palatable soy product. It is basically soy flour that has been extruded by machines into small granule sized shapes.

Follow ashwinis method, grate the onion, saute in oil with jeera. Add the soy granules. Grate the ginger and garlic into the pan. Add tomato puree. Add enough water to cover.

Boil for about 5-8 minutes, until you see the soy granules puff up.

I have not added any cream or even taken any trouble with the tomato gravy like ashwini. Do try that.


PS. TVP is usually available in the bulk bins of Food Coops and places like Whole foods.


Ashwini said...

Such an innovative concept Priya. I am always on the lookout for ways to eat soy so this helps. Glad you liked the recipe.