Ghau na fada ne Dudhi na Muthia

Muthias are a much blogged about Gujarati snack / light meal. I am a gujju @ heart so I love Muthias- they are steamed , they have a good proportion of veggies to carbs, they are tasty!In this version, my mom uses Ghau na fada or cracked wheat, which is different from other recipes in the blogosphere. Cracked wheat is less processed than flour and provides some bite,texture and fibre to this recipe.

The only thing you have to be careful in this recipe is the proportion of Cracked wheat to veggies. Too much and your muthias will be very very hard.

Ingredients:
2 cups grated dudhi or bottlegourd
1 cups cracked wheat or ghau na fada
1/2 cup Besan or Kadala maavu
3 cloves of garlic(large)
1 green chilli

For the seasoning:
1 tsp mustard
pinch asofoetida
1 Tbsp sesame seeds
1/2 tsp red chilli powder
1/2 tsp Turmeric
lemon juice
1 tsp sugar
salt to taste
Coriander Leaves
Method:
Grate the Bottlegourd. Add a tsp of salt and leave it alone for ten to fifteen minutes. Water will leech out of the Dudhi. Now add the Besan, Ghau na fada or cracked wheat, Garlic, Green chilli and salt if needed. Now shape into a log and steam for fifteen minutes as shown in the picture.

Open the steamer vessel and let the Muthias cool down for another fifteen minutes. If you try to cut them while hot ,they will break.

Add oil to a wide and shallow vessel. When hot, add the mustard. After the mustard pops, add the sesame seeds, muthia, red chilli powder and turmeric in that order. Saute for two to three minutes or until the turmeric does not smell raw.

Turn off the heat and add the salt, sugar, lemon juice and coriander leaves.

You could also try a Muthia Recipe from other Blogs:
1. Jugalbandis Mystery Veggie Muthia
2. Kajals Dudhi na Muthia
3. Mansi's Palak and Dudhi Muthia
4. Meeras Microwave Muthia
5. Coffee Mixed Vegetable Muthias